BH FITNESS H8305 Manual Del Usuario página 8

3. Begin the exercise.
programmed distance has finished,
the monitor will beep for 8 seconds
and then begin to increase the
distance automatically.
D. CALORIE FUNCTION
This function counts up or down in
steps of 10 calories, up to a maximum
of 9999 kcal.
Pressing the RESET key for more
than two seconds will reset all of the
values.
1. Pressing the ENTER key will select
the CALORIES window, the value to
be programmed will start flashing.
2. Pressing UP /DOWN
the programmed exercise calories.
3. Begin the exercise.
programmed calories have finished,
the monitor will beep for 8 seconds
and begin to increase the calories
automatically.
E. PULSE FUNCTION
The pulse function allows you to
monitor your
exercise, values range from between
30-230 BPM (beats per minute).
Pressing the RESET key for more
than two seconds will reset all of the
values.
Whenever you
programmed value the heart symbol
and the pulse rate will flash on and off
alternately. This indicates that you
have exceeded the maximum pulse
rate as specified by you.
RECOVERY TEST:
FITNESS.-
This electronic device is equipped with a
recovery test function. This offers you
the advantage of being able to measure
how long it takes your heart rate to
recover after
When
will display
When
heart rate during
exceed
having finished
the exercise. Upon finishing the exercise
leave your hands on the pulse gauges
and press the "RECOVERY" button, this
will start a one minute countdown. Only
the Time and Pulse rate function read-
outs will
electronic device will measure your
pulse rate during this minute. The heart
rate recovery time will be displayed on
the Heart rate line.
If, at any time during this minute, you
decide to abandon this test then press
the "RECOVERY" button and this will
take you back to the main screen.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: F1, F2,..., F5, F6;
the
where
"Excellent") and F6 the worst (fitness
"Very Poor").
The comparison between the worked
heart rate and the recovery heart rate
the
provides a fast, simple method of
gauging how fit you are. Your fitness
rating is a guideline that shows you
how fast your heart recovers after
physical exertion. If you exercise
regularly then you will see your fitness
rating improve.
The test will not work if the sensor is
not positioned correctly or if the letter
"P" is shown on the screen.
the
8
remain displayed.
F1 is the best
The
(fitness