Domyos HG 90 BOXE Modo De Empleo página 18

E
ADJUSTABLE BACKREST:
The adjustable backrest has 3 positions.
HANDLE ADJUSTMENT:
The handles of the adjustable bar are height adjustable:
PUNCHING BAG:
The punching bag has 3 positions, which can be selected during assembly:
(maximum weight of punching bag: 20 kg)
HIGH / LOW PULLEYS:
Use the chains to adjust to your height the starting position for the exercises using the high and low pulleys (required for the counter to
function properly).
To ensure optimal training, please follow these recommendations:
• If you are a beginner, start training for several weeks with light weights to get your body used to muscle work.
• Warm up before each session with a cardiovascular workout, sets without weights or floor warm-up and stretching exercises. Increase the
loads gradually.
• Make all the movements with regularity and smoothness.
• Always keep your back flat. Avoid pulling your back in or rounding it out during the movements.
If you are a beginner, work in sets of 10 to 15 reps, in general doing 4 sets per exercise with a minimum recovery time between each set
(this recovery time can be determined by your physician when you go for a check-up). Alternate muscle groups. Do not work all your muscles
everyday. Rather, spread your training out over several days.
N G
SETTINGS
95
USE
L I S
A
25
H
A