Domyos HG 90 BOXE Modo De Empleo página 22

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T R I C E P S
H I G H PU L L E Y P UL LD O WN ( 8)
POSITION : Stand facing the home gym. Keep a slight bend in your knees
or put one foot slightly in front of the other one to protect your lower back
during the exercise. Grasp the short bar on the high pulley with the palms of
your hands facing either up or down. Keep your elbows pressed against your
torso during the whole exercise. (Adjust the initial position of the bar with the
chain provided).
EXERCISE: Bring the bar down while breathing out. Bring the bar back
towards your chest while breathing in. Only your forearms should move. Your
elbows and torso should not move.
MUSCLES WORKED: Triceps.
B I C E P S
L O W P U L L E Y P U LL - TH R OU GH ( 9)
POSITION : Seated, facing the home gym, with your elbows pressed
against your torso, your legs slightly bent, your feet on the foot holders.
Grasp the short bar on the low pulley. The palms of your hands should be
facing you (adjust the initial position of the bar with the chain provided).
EXERCISE: Bring the bar towards your chest while breathing out. Bring the
bar down while breathing in. Your elbows and trunk should not move at all
during the movement. Keep your back straight during this exercise.
MUSCLES WORKED: Biceps (arm flexors)
EXERCISE VARIANT: While seated, with your elbows pressed against the
padding of the seat, bring the bar towards your chest while breathing out.
DOMYOS guarantees this product for parts and labor, under normal conditions of use, for 5 years for the structure and 2 years for wear parts
and labor starting on the date of purchase, confirmed by the date on the sales ticket.
DOMYOS'S obligation in compliance with this warranty is limited to the product's replacement or repair, at DOMYOS'S convenience.
All the products for which the warranty is applicable, shall be accepted by DOMYOS in one of its authorized service centers, sent postage paid
together with the proof of the purchase.
This warranty cannot be applied in the following cases:
• Damage caused during transport
• Misuse or abnormal use
• Repairs done by people not authorized by DOMYOS
• The commercial use of the product concerned
This trade warranty does not exclude the legal guarantee(s) applicable according to countries and / or provinces.
DECATHLON - 4 BOULEVARD DE MONS – BP299 -- 59665 VILLENEUVE D'ASCQ – France
N G
T H E E X E R C I S E S
TRADE WARRANTY
L I S
T H I G H S
L E G EX T E NS IO N (1 0 )
POSITION : Seated, with your back pressed completely up against the
backrest. Firmly grip the support bars on either side of the seat with your
hands.
EXERCISE: Straighten you legs while breathing out. Return to the initial
position, without setting the weights back down. Keep a slight bend in your
knees during the extension.
MUSCLES WORKED: Quadriceps.
A D D UC T O R S (1 1 )
POSITION : Stand up, sideways in relation to the home gym directly
in line with the low pulley. Fasten the ankle strap to the leg closest to the
machine. (Adjust the initial position of the bar with the chain provided).
EXERCISE: With your leg straight, pull it towards the other leg, then pass
the first leg in front of the other one. Return to the initial position.
MUSCLES WORKED: Adductors (do this type of exercise smoothly, with
light weights).
A B D UC T O RS ( 1 2 )
POSITION : Stand sideways in relation to the home gym directly in
line with the low pulley, fasten the ankle strap to the leg farthest from the
machine. (Adjust the initial position of the bar with the chain provided).
EXERCISE: With your leg straight, pull it towards the other leg, then pass
the first leg in front of the other one. Return to the initial position.
MUSCLES WORKED: Abductors.
G L U T E S (1 3 )
POSITION : Stand facing the home gym, directly in line with the low
pulley, leaning your torso slightly to hold onto the seat's upper foam pad-
ding. Fasten the strap to one ankle. (Adjust the initial position of the bar
with the chain provided).
EXERCISE: With your leg straight, pull your leg backwards. Return to the
initial position.
MUSCLES WORKED: Glutes.
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