Tabla de contenido
Publicidad
Montaje del Evaluador de Flexibilidad modificado (12-1085)
C
Descripción
Parte
Placas laterales
2
SP
(izquierda y derecha)
Placa de arriba
Con un canal
deslizante y
1
TP
equipo
Tapon y
montaje
1
G
con equipo
Placa de abajo
1
BP
Placa de pie
1
FP
Tuercas de mariposa
10
A
Indicador de medida de deslice
1
B
Tornillos con ranuras 6-32 x 5/8"
8
C
Tornillos de montaje de canal ranurados
2
D
Resortes
2
E
Espaciadores de Teflon
4
F
Guías con tablas de flexibilidad
1
G
4
Para montar la placa superior
Tornillos ranurados de montaje
Scale A = FITNESS PROGRAM (inches)
Scale B = COOPER INSTITUTE / YMCA (inches)
Scale C = AAPHERD (centimeters)
Scale D = MODIFIED SIT 'N REACH (inches)
de canal 2 6-32 x 15/16"
Tornillos de montaje de canal
sin ranura 2 6-32 x 15/16"
para montar en la placa superior del tapón
4 tornillos
4 tuercas de mariposa
FLEXIBILITY TESTER
12-1086
EVALUATION
T
a
b
e l
1
F
e l
i x
l i b
y t i
T
e
s
e t
( r
M
a
e l
) s
T
a
b
e l
2
F
e l
i x
l i b
y t i
T
e
t s
r e
F (
e
m
a
e l
) s
%
<20
20-29 30-39
40-49 50-59
60+
Age
%
<20
20-29
30-39
40-49 50-59
60+
Age
99 >23.4 >23.0
>22.0
>21.3 >20.5 >20.0
99 >24.3
>24.5
>24.0
>22.8 >23.0 >23.0
95
23.4
23.0
22.0
21.3
20.5
20.0 Superior
95
24.3
24.5
24.0
22.8
23.0
23.0 Superior
90
22.6
21.8
21.0
20.0
19.0
19.0
90
24.3
23.8
22.5
21.5
21.5
21.8
85
22.4
21.0
20.0
19.3
18.3
18.0
85
22.5
23.0
22.0
21.3
21.0
19.5
80
21.7
20.5
19.5
18.5
17.5
17.3 Excellent
80
22.5
22.5
21.5
20.5
20.3
19.0 Excellent
75
21.4
20.0
19.0
18.0
17.0
16.5
75
22.3
22.0
21.0
20.0
20.0
18.0
70
20.7
19.5
18.5
17.5
16.5
15.5
70
22.0
21.5
20.5
19.8
19.3
17.5
65
19.8
19.0
18.0
17.0
16.0
15.0
65
21.8
21.0
20.3
19.1
19.0
17.5
60
19.0
18.5
17.5
16.3
15.5
14.5 Good
60
21.5
20.5
20.0
19.0
18.5
17.0 Good
55
18.7
18.0
17.0
16.0
15.0
14.0
55
21.3
20.3
19.5
18.5
18.0
17.0
50
18.0
17.5
16.5
15.3
14.5
13.5
50
21.0
20.0
19.0
18.0
17.9
16.4
45
17.3
17.0
16.0
15.0
14.0
13.0
45
20.5
19.5
18.5
18.0
17.0
16.1
40
16.5
16.5
15.5
14.3
13.3
12.5 Fair
40
20.5
19.3
18.3
17.3
16.8
15.5
Fair
35
16.0
16.0
15.0
14.0
12.5
12.0
35
20.0
19.0
17.8
17.0
16.0
15.2
30
15.5
15.5
14.5
13.3
12.0
11.3
30
19.5
18.3
17.3
16.5
15.5
14.4
25
14.1
15.0
13.8
12.5
11.2
10.5
25
19.0
17.8
16.8
16.0
15.3
13.6
20
13.2
14.4
13.0
12.0
10.5
10.0 Poor
20
18.5
17.0
16.5
15.0
14.8
13.0 Poor
15
11.9
13.5
12.0
11.0
9.7
9.0
15
17.8
16.4
15.5
14.0
14.0
11.5
10
10.5
12.3
11.0
10.0
8.5
8.0
10
14.5
15.4
14.4
13.0
13.0
11.5
5
9.4
10.5
9.3
8.3
7.0
5.8
5
14.5
14.1
12.0
10.5
12.3
9.2
1
<9.4
<10.5
<9.3
<8.3
<7.0
<5.8Very Poor
1 <14.5
<14.1
<12.0
<10.5 <12.3
<9.2
Very Poor
n
56
422
1,906
2,090 1,278
344
n
19
183
376
332
192
44
T
t o
l a
n
6 -
0 ,
9
6
T
t o
l a
n
1 -
1 ,
4
6
Source: The Physical Fitness Specialist Certiflcation Manual, The Cooper Institute, Dallas, Texas, rev 2002 reprinted with permission
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