Degrees of activity
Selection of the degree of activity must refer to the medium and long term.
Degree of activity
1
2
3
4
5
– assign the user when requested to do so by the app.
For automatic personal recognition, the first measurement must be assigned to your personal user data.
Follow the app instructions for this. Step onto the scale with bare feet and ensure that you are standing
still with equal weight distribution and with both legs on the electrodes.
8. Taking measurements
Place the scale on a firm level floor; a firm floor covering is required for correct measurement.
Weighing, carrying out diagnostics
Step onto the scale with bare feet and ensure that you are standing still with equal weight distribution and
with both legs on the electrodes.
note: There must be no skin contact between your feet, legs, calves or thighs. Otherwise the meas-
urement cannot be performed correctly.
note: The measurement result will be incorrect if the measurement is carried out with socks on.
The scales begin weighing immediately. First, the weight is displayed.
Whilst the further parameters are being measured an "
Your measured weight is displayed shortly after this.
If a user has been assigned, the BMI, body fat, water, muscle, bone, BMR and AMR are shown. This is the
case if the initials are shown.
The following appears:
1. Weight in kg with BMI
2. Body fat in % with interpretation of BF
3. Body water in %
4. Muscle percentage in %
5. Bone mass in kg
6. Basal metabolic rate in kcal (BMR)
7. Active metabolic rate in kcal (AMR)
If the user is not recognised, only the weight can be shown and no initials appear "
Only weight measurement
Now step on the scale wearing shoes. Stand still on the scale with your weight distributed evenly between
both legs. The scale immediately begins to measure your weight.
The weight is shown and "
If a user has been assigned then the BMI, BMR and AMR are displayed. This is the case if the initials are
shown.
If the user is not recognised, only the weight can be shown and no initials appear "
Physical activity
None.
Low: A small amount of light physical effort (e.g. short walks, light garden work,
gymnastic exercises).
Medium: Physical effort for 30 minutes at least 2 to 4 times a week.
High: Physical effort for 30 minutes at least 4 to 6 times a week.
Very high: Intensive physical effort, intensive training or hard physical work for at
least one hour daily.
" runs across the LCD.
" appears.
16
".
".