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WORKOUT SELECTION
After power-up using UP or DOWN keys to select then pressing ENTER
to enter the desired mode.
SETTING WORKOUT PARAMETERS
After selecting your desired program, you may pre-set several workout
parameters for desired results.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES /AGE
Note: Some parameters are not adjustable in certain programs. Once a
program has been selected, pressing ENTER, will make "Time" parameter
flash. Using UP OR DOWN KEY you may select desired time value. Press
ENTER KEY to input value. Flashing prompt will move to the next parameter.
Continue use of UP OR DOWN KEY . Press START/STOP to start workout.
PROGRAM OPERATION
MANUAL (P1)
Selecting "Manual" using UP OR DOWN KEY then pressing ENTER KEY . 1St
parameter "Time" will flash so value can be adjusted using UP OR DOWN KEY.
Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start
workout.
Note: One of workout parameters counts down to be zero, it will have bi
sounds and stop the workout automatically. Press START KEY to continue the
workout
to reach the unfinished workout parameter.
ENGLISH
PRE-PROGRAMS (P2-P7)
There are 6 program profiles ready for use.
Setting Parameters for Pre-programs.
Selecting one of pre-programs using UP OR DOWN KEY then pressing ENTER
KEY . 1St parameter "Time" will flash so value can be adjusted using UP OR
DOWN KEY .Press ENTER KEY to save value & move to next parameter to be
adjusted. Continue through all desired parameters, pressing START/STOP
to start workout.
Note: One of workout parameters counts down to be zero, it will have bi
vsounds and stop the workout automatically. Press START KEY to continue
the workout to reach the unfinished workout parameter.
BODY FAT PROGRAM(P8)
Setting Data for Body Fat
Selecting "BODY FAT Program " using UP OR DOWN KEY then pressing ENTER.
"Male " will flash so Gender can be adjusted using UP OR DWON KEY, press
ENTER to save gender & move to next data.
" 175" of Height will flash so Height can be adjusted to use UP OR DOWN KEY ,
press ENTER KEY save value & move to next data.
" 75 "of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY ,
press ENTER KEY to save vale & move to next data.
"30" of Age will flash so Age can be adjusted using UP OR DOWN KEY , press
ENTER to save value.
Press START/STOP to start measurement, please also grasp hand pulse grips.
After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE.
Note:
Body Types: There are 9 body types divided according to the FAT% calculated.
Type 1 is from 5% to 9%. Type 2 is from 10% to 14%. Type 3 is from 15% to
19%. Type 4 is from 20% to 24%. Type 5 is from 25% to 29%. Type 6 is from
30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to 44%. Type 9 is
from 45% to 50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP KEY to return the main Display.
EXERCISE MONITOR INSTRUCTIONS
FOR EVOE4 · EVOU4 · EVOR4