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TARGET HEART RATE Program(P9)
Setting Parameters for TARGET H.R
Selecting "TARGET H.R." using UP OR DOWN KEY then pressing ENTER KEY.
1St parameter "Time" will flash so value can be adjusted using UP OR DOWN
KEY.
Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start
workout.
Note: If Pulse is above or below (± 5) the set TARGET H.R, computer will adjust
the resistance load automatically. It will check Every 10 seconds approx.
l resistance load will increase or decrease.
One of workout parameters counts down to be zero, it will have bi sounds
and stop the workout automatically.
Press START/STOP to continue the workout to reach unfinished workout
parameter.
HEART RATE CONTROL Program(P10-P12)
There are 3 selection for target pulse:
P15- 60% TARGET H.R= 60% of (220-AGE)
P16- 75% TARGET H.R= 75% of (220-AGE)
P17- 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting "One of Heart Rate Control Program ." using UP OR DOWN KEY then
pressing ENTER KEY. 1St parameter "Time" will flash so value can be adjusted
using UP OR DOWN KEY .Press ENTER KEY to save value & move to next
parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start
workout.
Note: If Pulse is above or below (± 5) the TARGET H.R, computer will adjust
the resistance load automatically. It will check Every 10 seconds approx.
l resistance load will increase or decrease .
One of workout parameters counts down to be zero, it will have bi sounds
and stop the workout automatically. Press START/STOP KEY to continue
the workout to reach unfinished workout parameter.
ENGLISH
USER PROGRAM(P13)
User program allows user to set their own program that can be used
immediately.
Setting Parameters for User Program.
Selecting user using UP OR DOWN KEY then pressing ENTER KEY. 1St
parameter "Time" will flash so value can be adjusted using UP OR DOWN KEY.
Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters .
After finished set up desired parameter, the level 1 will flash, use UP OR
DOWN KEY to adjust then pressing ENTER until finished (There are 10 times
total). Press START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi
sounds and stop the workout automatically.
Press START/STOP KEY to continue the workout to reach unfinished
workout parameter.
EXERCISE MONITOR INSTRUCTIONS
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