Precor SPINNER CHRONO POWER Guía De Inicio página 2

The Spinner® Chrono™ Power and Spinner
members a high degree of adjustability, comfort, and performance.
Before you start, learn more about:
• Safety and maintenance included with your bike or visit us at www.precor.com.
• Precor equipment and the benefits for your members by watching the Cardiovascular
Equipment Product Tutorials in the Precor Coaching Center (select languages) at
www.precor.com/education.
• Spinner® Bikes and Spinning® Accessories, Training, and the Spinning® Community at
www.spinning.com.
Get to know Precor equipment
Set up the bike
CAUTION In case of emergency, firmly press down on the
resistance knob to stop the flywheel.
Seat height
Reduce your risk of injury and enjoy a more comfortable ride by
adjusting the seat height so that there is a slight bend (25-35 degrees)
in your knee at the bottom of a pedal stroke.
To adjust the seat height:
1. Dismount the bike. Turn and pull the seat adjustment pop-pin
counterclockwise (-) to loosen and release it from the seat post.
2. Raise or lower the seat to the desired height. Turn the pop-pin
clockwise (+) and secure it in a preset hole.
Now adjust the seat's horizontal position so you sit on the bike with
the pedals parallel to the floor, and your forward knee is aligned over
the center of the pedal.
To adjust the horizontal seat:
1. Dismount the bike. Turn the seat slider knob
(-) and move the seat to the desired position. Fully tighten the seat
slider knob by turning it clockwise (+).
2. Recheck the seat height to make sure there's a slight bend in your
knee.
SPINNER CHRONO™ POWER AND SPINNER
®
Welcome to a personalized fitness experience
Climb™ are premium bikes offering your
®
Part
Seat adjustment pop-pin
Seat slider knob
GETTING STARTED GUIDE
Handlebar height
The handlebar should be approximately the same
height as the seat, or higher if you feel back
discomfort.
To adjust the handlebar height:
1. Turn the handlebar adjustment pop-pin
2. Raise or lower the handlebars to the desired
3. Turn the handlebar adjustment pop-pin clockwise
To adjust the fore/aft handlebar position:
1. Turn the fore/aft handlebar knob
2. Slide the handlebar assembly to the desired
counterclockwise
CLIMB™ BIKES
®
for your members
Part
Handlebar adjustment pop-pin
Fore/aft handlebar knob
Resistance knob
counterclockwise (-) to loosen and release it from
the post.
height, then secure the pop-pin in a preset hole.
(+) to fully tighten it.
counterclockwise (-) to loosen it.
position and then fully tighten the fore/aft
handlebar knob.