Reebok ONE GT40S Manual Del Usuario página 7

ENGLISH
COMPUTER PROGRAMS
M1-M4
MANUAL PROGRAM
P1-P36 PRESET WORKOUT PROGRAMS
M1 – M3
1. From standby press MODE to select M1, M2 or M3. These are used to work out to a set TIME (M1), DISTANCE
(M2) or CALORIES (M3).
2. Once selected use INCLINE +/- to alter the required setting and press START to begin.
3. The TIME, DISTANCE or CALORIES will count down from the selection.
4. Once the countdown has completed the computer will beep to indicate the end of the program and all
readings will be reset to zero.
P0 MANUAL PROGRAM
1. From Standby press START to begin manual mode immediately.
2. The TIME/DISTANCE/CALORIES will count up from zero.
3. Treadmill speed can be manually adjusted by using the Speed + or – buttons at any time during a workout.
P1-P36 PROGRAMS
These are preset programs in which the machines speed or incline will be changed automatically during a workout.
Note: If speed/incline is altered by the user during these programs it will revert back to the preset speed/incline at
the next segment of the program.
1. From standby screen, press program button to select required program, speed+/- also can chose the above
or next program.
2. The default workout time for these programs is 30 minutes. This can be altered by pressing INCLINE + or –
buttons before START is selected.
3. Press START to select and begin using the preset time.
4. During these programs the speed and incline settings are split into 20 segments. The time of each segment
depends on the overall time selected. For example a 20 minute program = 20 segments of 1 minute. Therefore
the speed/incline would alter every 1 minute. Times will differ to allow for warm up and cool down.
5. The console will count down and beep for 3 seconds each time the speed/incline is changed.
U01-U03 USER DEFINED PROGRAMS
Within these programs the user can define the speed and incline for a personal workout.
1. From standby screen press PROGRAM button until U01, U02 or U03 is displayed.
2. Press MODE to enter the first segment of the program.
3. Press SPEED +/- to adjust the speed and INCLINE +/- to adjust incline for this segment and press MODE to
continue.
4. Repeat above for all 20 segments of the program.
5. Once the data is entered for all segments press START to begin.
When inputted the program will be saved within the selected user number (U01, U02 or U03).
12 ONEGT40S Treadmill - User Manual
U01-U03 USER DEFINED PROGRAMS
F1-F5 BODY FAT FUNCTIONS
BODY FAT FUNCTION
Within these programs the user can define the speed and incline for a personal workout.
1. Press PROGRAM button until Body Fat Function is displayed.
2. Press MODE to Enter Body Fat Function.
3. The SPEED/PROGRAM window will display the preset program (F1-F5).
4. Press mode to select the required program.
5. The PULSE/INCLINE window will display the program parameters, press SPEED + or – to change this and
press MODE to confirm.
6. F1 – SEX SET will be displayed. Press INCLINE +/- to switch between 1 (male) and 2 (female). Press MODE to
confirm.
7. F2 – age will be displayed. Press INCLINE +/- to adjust (preset is 25 years). Press MODE to confirm.
8. F3 – Height will be displayed. Press INCLINE +/- to adjust (preset is 170cm). Press mode to confirm.
9. F4 – Weight will be displayed. Press INCLINE +/- to adjust (preset is 70kg). Press MODE to confirm.
10. F5 will be displayed. At this stage the user information has been stored. Place both hands on the pulse
sensors for approximately 8 seconds. The test results will then be displayed as below:
19 or below Underweight
20-25 Normal Weight
25-29 Overweight
30 or above Obese
Note: All readings given are a guideline only and not to be used as a medical device.
MPH TO KPH CONVERSION
The Speed and distance can be set to operate in MPH or KPH.
To switch between these:
1. Remove the SAFETY KEY, the computer will display"SAFETY KEY TAKE OFF".
2. Press and hold PROGRAM and MODE buttons together for 3 seconds.
3. The console will change from 0.6 MPH to 1.0 KPH automatically.
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