SPORTSTECH BT300 Manual Del Usuario página 19

Main Abdominal Training
Fix the knee holder part with the long lock pin (12) in the middle position. Put
your knees inside the knee holder part (2) and grab the handle bar (3) with your
hands. Note that you will slide down the rails automatically when putting your knees
inside. Now you can start to lift your body up by pushing your legs up to your
upper body.
You can increase intensity by increasing the height of the front tube or taking off the
rope between the rail.
Lateral Abdominal Training
Fix the knee holder part with the long lock pin (12) in one of the side positions. Follow
the same steps for the training as for the main abdominal training.
Mixed Abdominal Training
Leave the long lock pin (12) out to have more flexibility in your training. Follow
the same steps for the training as for the main abdominal training. You can
switch the position of your knees during the training to train different groups of
your abdominals.
Rope Training
Put the resistance ropes around the back tube of the abdominal trainer. Put
your feet against the back tube and start to lift the resistance band with your
hands up or to side.