Sportplus SP-ET-9600-iE Manual De Instrucciones página 56

Ergómetro crosstrainer
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7. USING THE COMPUTER
Once you have reached the target entered by you, a signal will sound and the workout
will stop.
WARNING: The heart rate monitor is intended as an exercise aid and not a medical device.
If you feel unwell, please cease training immediately and contact your physician.
RECOVERY PULSE:
When in START mode, grab the handles with both hands and press the PULSE RECOVERY
button. The timer starts running from 00:60 to 00:00. After the timer has elapsed, the computer
will display the recovery pulse with a value from F1.0 to F6.0:
1.0
1.0< F <2.0
2.0≤ F ≤2.9
PROGRAMS P18 TO P22 – HEART RATE PROGRAMS
Programs P18 to P21 are programs controlled by your heart rate, and program P22 is the target
heart rate program.
When using one of these programs, the computer will adjust the resistance level based on
the measured heart rate.
If the measured heart rate is lower than the target heart rate, the system will increase the
resistance level every 20 seconds.
If the measured heart rate is higher than the target heart rate, the system will decrease the
resistance level every 20 seconds.
Program
% of max. heart rate
P18
55%
P19
65%
P20
75%
P21
85%
P22
User-defi ned
Use the UP/DOWN buttons to select the desired program (see image); confi rm with ENTER.
P18–P21: Use the UP/DOWN buttons to enter your age fi rst. 35 is the default age setting.
P22: Use the UP/DOWN buttons to enter your target heart rate with a value between 80 and
180. 120 is the default heart rate setting.
Then enter other values for time, distance and calories using the UP/DOWN buttons.
Press the START/STOP button to start exercising.
SP_ET_9600_iE_IM_INT_V05.indb 56
=
Outstanding
=
Excellent
=
Good
3.0≤ F ≤3.9
=
4.0≤ F ≤5.9
=
6.0
=
Calculation of target heart rate
220 minus age x 55%
220 minus age x 65%
220 minus age x 75%
220 minus age x 85%
User-defi ned
56
Alright
Below average
Bad
4/29/2021 7:08:55 PM

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