Technical Parameter; Exercise Guide; Stretch Exercise - EGOFIT WALKER PRO Instrucciones De Uso

TECHNICAL PARAMETER

DC220V, 50~60Hz
Voltage
(110V, 50Hz if for the USA or Japan)
Maximum load 110 kgs/242.5 lbs
Dimensions 990 X 550 X 180mm/39'' X 21.7'' X 7''
An effective area of 420 X 870mm/16.54'' X 34.25''
Motor maximum power 2HP
1~5.0 kmh/0.62~3.1mph for Egofit Walker Pro
Speed
1~6.0 kmh/0.62~3.73 mph for Egofit Walker Plus
Function Walking
22 kgs/48.5lbs for Egofit Walker Pro
Product weight
26.5 kgs/58.4lbs for Egofit Walker Plus

EXERCISE GUIDE

PLEASE NOTE:
Before beginning any exercise programme, consult your
physician. This is important especially if you are over the age of 45 or for
individuals with pre-existing health problems.
Exercising is great way to control your weight, improving your fitness and
reduce the effect of aging and stress. The key to success is to make exercise
a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering
oxygen via your blood to your muscles is an important factor to your fitness.
Your muscles use this oxygen to provide enough energy for daily activity.
This is called aerobic activity. When you are fit, your heart will not have to
work so hard. It will pump a lot fewer times per minute, reducing the wear and
tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
1
HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of your neck,
then rotate your head back for one count, stretching your chin to the ceiling and letting your
mouth open. Rotate your head to the left for one count, then drop your head to your chest for
one count.
2 SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one
count as you lower your right shoulder.
3
SIDE STRETCHES
Open your arms to the side and lift them until they are over your head. Reach your right arm as
far toward the ceiling as you can for one count. Repeat this action with your left arm.
4
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your right foot up. Bring
your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.
5
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close
to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.
6
TOE TOUCHES
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch
toward your toes. Reach as far as you can and hold for 15 counts.
7
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward
your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.
8
CALF / ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right
leg straight and the left foot on the floor; then bend the left leg and lean forward by moving
your hips toward the wall. Hold, then repeat on the other side for 15 counts.
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STRETCH EXERCISE

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