Shuoqi GH-709 Manual De Instalación página 3

SPORYS TRAINING METHODS
1. Warm-up Exercise
Warm up for 5-10 minutes be
2. Exercise duration
Efficient exercise can make the heart rate rise to 70%-80%.the
length of exercise time can be referred to the following datd：
If use the product daily,you can use it for more than 10
minutes at a time
If use the product 2-3 times a week,you can use it for more
than 30 minutes at a time.
If use the products 1-2 times a week,you can use it for more
than 60 minutes at a time.
3. Slow movement
According to effective muscle and metabolic slow motion
requirments, it should take at least 5 to 10 minutes to relax your
after strenuous exercise.Longer workouts can also help prevent
muscle soreness.
When using this product in daily life becomes regular
exercise,you will feel comfortable and happy and make
your body healthier.
Use this product according to your own situation to choose the
most appropriate process or stage.
Don't exercise too much in case that you could harm yourself.
1