Setting Of Heart Rate Limits - SIGMA SPORT BA Manual Del Usuario

Basic settings of the watch
Setting the heart rate limits
• Press MODE until MAX (exceeding or falling below of the limit)
appears.
• Keep pressing SET until first "hold" appears and than the blinking
upper heart rate (240). (Symbol:
• Choose the upper limit with SET. It goes backwards (i.e. 240
• Confirm with MODE and go the setting the lower limit (basic setting
is 30, symbol is ).
• Choose with SET (it goes forward (i.e. 30
• Confirm with MODE und quit.
hold
0
0
30 140
0 0
The right limits for your training you can find an pages 24 and 25.
20
)
160..).
140)
240 160
0 0
140
0
Basic settings of the watch
Input for calorie accumulation
• Press MODE until KCAL appears.
• Keep pressing SET until first „hold" appears and than the blinking
number for the sport's specific factor.
• Choose the number.
• Go to the next figure and press SET again for the wanted number.
• The factors are listet on the following pages.
• Confirm with MODE and go to input for sex.
• Choose M(man) or F (woman) with SET and confirm with MODE.
• Press SET to set your weight.
• Confirm with MODE and quit.
hold
0
0
f 75
0 0
The input of weight in „kg" is done in the 24h-mode, in „lb" in
the 12h-mode.
The accumulation for burned calories depends on the training
time, measured with the stop-watch
GB
00079 00079
0 0
21