Calorie Accumulation; Training With Shape Watch - SIGMA SPORT BA Manual Del Usuario

Basic settings of the watch

Calorie accumulation

Burned calories can be determined in the calorie accumulation function
during the physical activity. With informations about sex, weight and a
sport's specific factor, the actual burned energie of a person can be
determined during the training unit and the total burned energie at the
end of the training unit.
Table to determine the sport's specific factor:
00065 Nordic Walking
00036 Walking slowly
00045 Walking medium
00055 Walking intensively
00074 Nordic Scating
00061 Jogging slowly:
00079 Jogging medium:
00099 Jogging intensively:
00031 Ride a bike slowly:
00055 Ride a bike medium:
00080 Ride a bike intensively:
00068 Inline Skating slowly:
00078 Inline Skating medium:
00089 Inline Skating intensively:
00048 Aerobic slowly:
00061 Aerobic medium:
00072 Aerobic intensively:
00030 Gymnastics:
Attention
In case of non-endurance activities, deviations in calculation of the
burned calories are possible.
22
Basic settings of the watch
Training with the SHAPE Watch
• You have now set the limits for your training. The right factor for
the kind of sport you chose, - f.e. 00065 for Nordic Walking – is
set. Now you can start.
• Start the Stop-watch when you start the training (watch page 19)
• Your training time and your actual heart rate are shown in the
display.
• After pressing B (MODE), the display shows your max heart rate
and your actual number. In case of excceding, the number blinks
and
3 km in 30 min.
and
sound.
• Press MODE again and the burned calories will be shown.
4 km in 30 min.
• Reset: Pressing CHRONO 2 sec resets all (Stop-watch, max HR and
5 km in 30 min.
Calories)
7 km in 30 min.
12 km in 1 h.
18 km in 1 h.
28 km in 1 h.
10 km in 1 h.
15 km in 1 h.
22 km in 1 h.
30 min.
30 min.
30 min.
30 min.
w ill be shown. In case of falling below, the number blinks
will be shown. When the alarm is set, there will be a peep-
GB
23