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3. Cool-down phase
This phase allows the cardiovascular
and muscle system to relax. It consists
of repeating the warm-up exercises,
i.e.
reducing
continuing
for
minutes.
Repeat
exercises
but
overexert the muscles.
Eventually your training sessions will
have to become longer and more
intensive. It is advisable to exercise at
least
three
days
alternate days.
Muscle toning
You should select a high exertion level
in order to tone muscles during
exercise. This entails greater stress on
the arm muscles, so it may be wise to
reduce exercise times. If you also wish
to improve your overall fitness then
you should change your training
program. Do the warm-up and cool-
down exercises as normal but when
you are reaching the end of the
exercise phase, increase the exertion
level in order to make your arms work
harder. You should reduce speed in
order to keep your heart rate within
the target area.
1.- ASSEMBLY INSTRUCTIONS.-
Take the unit out of its box and make
sure that all of the pieces are there
Fig.0:
The assistance of a second person
is recommended when assembling
this unit.
(1)
Main body.
(2)
Seat rail.
(3)
Rear rail support.
(4)
Front stabiliser bar with wheels.
(5)
Foot rest support.
(16L) Left footrest.
All manuals and user guides at all-guides.com
the
rhythm
and
approximately
the
stretching
remember
not
per
week,
(16R) Right footrest.
(27) Seat.
(32) Electronic monitor;
(21) Left rail cover (L).
(22) Right rail cover (R).
5
Nuts & Bolts.
(26) Screw cap
to
(33) Coach bolt DIN603 M-10x75.
(34) Curved washer M-10x25x1.5.
(35) Cap nut M-10.
(36) Coach bolt DIN603 M-10x50.
(37) Flat washer M-10.
on
(38) Allen screw M-8x15.
(39) Flat washer M-8.
(40) Allen screw M-8x22.
(46) Flat washer M-6.
(47) Allen screw M-6x15.
(48) Footrest rotation shaft.
Allen key 4mm
Box spanner with star screw-driver
Combination spanner.
2.- FITTING THE STABILISER
BARS.-
Bring the front stabiliser bar with
wheels (4) to the main body (1) Fig.1,
insert
bolts
washers (34) the cap nuts (35). Use
the 6mm Allen key to tighten securely.
3.- MOUNTING THE FOOT
RESTS.-
Firstly, position the left foot rest (16L)
in the "U" of the support (5) Fig.1A.
Insert pin (48) through the foot rest
hole and insert screw (47) in each
end, in addition to washer (46) y and
then firmly tighten with the 4mm Allen
wrench.
Repeat the operation described above
for the right foot rest (16R), as shown
in Fig.1A.
14
(33),
fit
the
curved
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