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IMPORTANT ELECTRICAL INFORMATION
WARNING:
The Programmable Cardio Elliptical Trainer requires a power source of 1
amp (100-240V) in order to properly operate. For your safety, as well as the safety of others,
please verify that the power source is correct before plugging the equipment. Any power
source above or below this level could cause significant damage to the equipment and or
user.
Plug the adaptor into the Programmable Cardio Elliptical Trainer and into
the outlet.
The meter will turn on.
The meter will turn off if there is no activity for 4 minutes. Press
any key on the meter to turn it on again.
NOTE: You can still use the Programmable Cardio Elliptical Trainer when
it is not plugged in.
However, the meter will not be working and you cannot adjust the
resistance level or use any of the functions.
KEY FUNCTIONS:
KEY
START/STOP
DOWN
UP
ENTER
RECOVERY
MODE
WORKOUT SELECTION:
After turning the meter on by plugging in the adaptor or if already plugged in, pressing any
button on the meter, use the UP or DOWN button to make a selection. Then press ENTER
button to choose the desired mode.
There are 7 basic workout modes:
Manual, Pre-set Programs, Watt Program, Body Fat Program, Target Heart Rate Program,
Heart Rate Control Program, and User Program.
FUNCTIONS:
SPEED: Displays current training speed. Maximum speed is 99.9 MPH.
OPERATING INSTRUCTIONS
EXERCISE METER
FUNCTION
Start and pause workouts
Start body fat measurement
Lower the resistance level during workout.
Decrease value of selected parameter
Increase the resistance level during workout.
Increase value of selected parameter
To input the value or mode
Enter Recovery function when meter displays the heart rate value.
Recovery displays F1-F6
F1 is poor recovery heart rate
F6 is excellent recovery heart rate
During workout, switch display from RPM to SPEED, ODO to DIST and
WATT to CALORIES
Hold for 3 seconds to reset all function values to zero, except ODO.
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