CAPITAL SPORTS Flow M1 Manual Del Usuario página 53

Tabla de contenido

Publicidad

Idiomas disponibles
  • MX

Idiomas disponibles

5
When squatting, place your feet
about shoulder-width apart and
lower your hips while keeping your
arms straight. Try to also keep your
back straight.
7
While seated, stretch forward
towards your toes. Try to keep the
legs and back straight and reach for
the tips of your toes.
6
Sit with your legs bent so that the
soles of your feet touch. Slightly flap
the knees by moving the knees up
and down while keeping the feet on
the floor. Hold your ankles and keep
your back straight.
EN
53

Publicidad

Tabla de contenido
loading

Este manual también es adecuado para:

1003378510036454

Tabla de contenido