TOPCOM HBM Watch 1010 Elegant
4
LIMITS AND EXECISE ZONE
Exercise zones are established by setting Upper and Lower Heart Rate
Limits. These limits constitute a certain percentage of your Maximum
Heart Rate (MHR).
The following formula will help you to make an educated guess :
The HBM Watch 1010 will automatically calculate 3 Target Zones based
on your age and weight.
One extra target zone is freely programmable.
5
BATTERY INSTALLATION
5.2
Remove the battery cover from
the bottom of the belt using a
small coin. Install the 3V battery
with the positive (+) pole facing
the battery cover and replace the
cover.
4
MHR = 220 - (Your age)
If you are not confident with electronics, let
change the battery by a professional. Do not
open the watch yourself.
5.1 WATCH
Remove the back cover of the watch with a small
screwdriver. Install the 3V(CR2016) battery with
the positive (+) pole facing up and replace the
cover. Remove the battery and reinsert it if the
display shows irregular figures.
CHESS BELT