Food
Pan Frying: Lamb
Chops, Thin Steaks,
Hamburgers, Link
Sausage
Poaching: Chicken,
whole or pieces, Fish
Simmering: Stewed
Chicken, Corned Beef,
Tongue, etc.
PASTAS
Macaroni, Noodles,
Spaghetti
POPCORN
(use a heavy, flat
bottom pan)
PRESSURE COOKER
Meat
Vegetables
RICE
SAUCES
Tomato Base
White, Cream,
Bernaise,
Hollandaise
SOUPS, STOCK
VEGETABLES
Fresh
Frozen
Deep Frying
In Pouch
Saute
Stir Fry
* These foods should be stirred occasionally.
Start Setting
MED HI – preheat skillet
MED HI – Cover, bring
liquids to a boil
HI – cover, bring liquid to a
boil
HI – bring water to a boil,
add pasta
HI – cover, heat until
kernels start to pop
MED HI to HI – build up
pressure
HI – build up pressure
HI – cover, bring water and
rice to a boil
MED HI – cook meat/
vegetables, follow recipe
MED – melt fat, follow
recipe
XLO
HI – cover, bring liquid to a
boil
HI – cover, bring water and
vegetables to a boil
HI – cover, bring water and
vegetables to a boil
HI – heat oil
HI – bring water and pouch
to a boil
HI – heat oil or melt butter,
add vegetables
HI – heat oil, add
vegetables
Finish Setting
®
Standard STAR
Burners
MED – brown meat
MED HI to HI – to
maintain a rolling boil
MED HI – finish popping
SIM to MED – maintain
pressure
SIM to MED – maintain
pressure
SIM – to maintain Low
Boil. Cover and cook until
water is absorbed
SIM – to maintain simmer
SIM – finish cooking
SIM to maintain simmer
SIM to MED – cook 10
minutes, or until tender
SIM to MED – cook
according to package
directions
MED to MED HI –
maintain frying
temperature
SIM to MED – cook
according to package
directions
SIM to MED – cook to
desired doneness
HI to MED HI – finish
cooking
Finish Setting ExtraLow
®
®
(XLO
) STAR
Burners
Same as for Standard Burners
XLO – to hold
To finish cooking
XLO – to simmer slowly
XLO – to hold, cover
Same as for Standard Burners
Same as for Standard Burners
Same as for Standard Burners
Same as for Standard Burners
Same as for Standard Burners
XLO – to hold, cover
XLO – simmer to thicken
sauce, uncovered
XLO – to hold, cover*
XLO – to hold, lowest setting
for short period, stir frequently
Simmer XLO – to hold, cover*
Same as for Standard Burners
XLO – to hold, cover
Same as for Standard Burners
Same as for Standard Burners
Same as for Standard Burners
Same as for Standard Burners
Same as for Standard Burners
English 15
®