General Advice - TensCare Eva Manual Del Usuario

Recommended use:
Generally, 3 sessions per week, over a
period of 4 to 6 weeks, gives good initial
results depending on the body shaping,
toning, sports training or rehabilitation
and recovery needs.
BUST PROGRAMME:
Electrical Stimulation
strengthen, and firm the pectoral
muscles giving bulk and lift.
• Exercise and massage therapy to
enhance the size and shape of your
breasts
• Natural method to enhance your all-
natural body
Recommended use:
Generally, three sessions per week,
over a period of 4 to 6 weeks, gives
good initial results depending on the
body shaping, toning, sports training or
rehabilitation and recovery needs.
Note: For improved comfort,
use this programme with the
breast electrode pads* (see E-
CMR60130).
*Sold separately.
ARM PROGRAMME:
The upper arms often get saggy and
flabby especially in women with the
triceps (back of the upper arm). It is
commonly referred to as "Bingo Wings"
or "Bat Wings". It is tricky to tone this
muscle group and some women find
this area ungraceful
embarrassing.
Eva helps to tone, firm and lift the
triceps and the biceps as it allows you
to generate contractions in this specific
muscle group.
Recommended use:
Generally, 3 sessions per week, over a
period of 4 to 6 weeks, gives good initial
results depending on the body shaping,
toning, sports training or rehabilitation
and recovery needs.
can build,
CALF PROGRAMME:
Most people are aiming for thin but
muscly legs with a harmonious balance
between the size of the thighs and the
size of the calves. Often, the calves are
either too skinny with only little muscle
mass or too big with a long muscle
mass especially around the ankle.
The aim of this programme is to tone,
shape and lift the calves' muscles to
achieve slender legs with improved
definition of the muscles as well as a
slimming effect on the ankles.
Recommended use:
Generally, 3 sessions per week, over a
period of 4 to 6 weeks, gives good initial
results depending on the body shaping,
toning, sports training or rehabilitation
and recovery needs.

GENERAL ADVICE:

Ideally, use Eva once every two days
for each muscle with a day of rest in
between. It is possible to work on pairs
of muscles, for example thighs and
or even
abdominal muscles, treating one set
one day and the other the next day.
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