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Please keep this manual in a safe place for reference.
It is important to read this entire manual before assembling and using the equipment. Safe and
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effi cient use can only be achieved if the equipment is assembled, maintained and used properly.
It is your responsibility to ensure that all users of the equipment are informed of all warnings and
precautions.
Before starting any exercise program you should consult your doctor to determine if you have any
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physical or health conditions that could create a risk to your health and safety, or prevent you from
using the equipment properly. Your doctor's advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising
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if you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat,
extreme shortness of breath, feeling
these conditions you should consult your doctor before continuing with your exercise program.
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Keep children and pets away from the equipment. The equipment is designed for adult use only.
Use the equipment on a solid, fl at level surface with a protective cover for your fl oor or carpet. For
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safety, the equipment should have at least 0.5 metre of free space all around it.
Before using the equipment, check the nuts and bolts are securely tightened. Some parts like pedals,
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etc., It's easy to be wared away.
The safety level of the equipment can only be maintained if it is regularly examined for damage and/
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or wear and tear.
Always use the equipment as indicated. If you fi nd any defective components whilst assembling or
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checking the equipment, or if you hear any unusual noise coming from the equipment during use,
stop. Do not use the equipment until the problem has been rectifi ed.
Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which
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caught in the equipment or that may restrict or prevent movement. Please run it slowly in the
beginning. Please hold the handlebar tightly and do not let your body leave the seat when exercise.
The equipment has been tested and certifi ed to EN957 under class H.C. Suitable for domestic, home
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use only.
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The equipment is not suitable for therapeutic use.
Care must be taken when lifting or moving the equipment so as not to injure your back. Always use
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proper lifting techniques and/or use assistance.
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Maximum user weight: 100 kg, maximum total load: 180 kg
IMPORTANT SAFETY INFORMATION
light headed, dizzy or nauseous. If you do experience any of
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