Horizon Fitness T101 Manual Del Propietário página 21

Segment Warm Up
Time 4:00 Mins
lncline 0
Level 1 Speed 0.5
lncline 0
Level 2 Speed 0.5
lncline 0.5
Level 3 Speed 0.5
lncline 0.5
Level 4 Speed 1
lncline 1
Level 5 Speed 1
lncline 1
Level 6 Speed 1
lncline 1.5
Level 7 Speed 1.4
lncline 1.5
Level 8 Speed 1.4
lncline 2
Level 9 Speed 1.4
lncline 2
Level 10 Speed 1.4
TARGET PROFILES
1) TARGET 1 – DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from
1 mile, 2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles and marathon goals.
User sets starting speed levels.
TARGET 2 – CALORIES: Set goals for burning calories. Calories burned are calculated using weight input of user profile.
2)
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the unit will beep. Your workout information will stay displayed
on the console for 30 seconds and then reset.
1 2 3
30 sec 30 sec 30 sec
0.5 1.5 1.5 1
1.5 2 2.5 3
0.5 1.5 1.5 1
1.9 2.5 3 3.5
1 2 2 1.5
2.3 3 3.5 4
1 2 2 1.5
2.6 3.5 4 4.5
1.5 2.5 2.5 2
3 4 4.5 5
1.5 2.5 2.5 2
3.4 4.5 5 5.5
2 3 3 2.5
3.8 5 5.5 6
2 3 3 2.5
4.1 5.5 6 6.5
2.5 3.5 3.5 3
4.5 6 6.5 7
2.5 3.5 3.5 3
4.9 6.5 7 7.5
4 5 6 7
30 sec 30 sec 30 sec 30 sec
0.5 0.5 0.5 1
3.5 4 3.5 3
0.5 1 0.5 1
4 4.5 4 3.5
1 1 1 1.5
4.5 5 4.5 4
1 1 1 1.5
5 5.5 5 4.5
1.5 1.5 1.5 2
5.5 6 5.5 5
1.5 1.5 1.5 2
6 6.5 6 5.5
2 2 2 2.5
6.5 7 6.5 6
2 2 2 2.5
7 7.5 7 6.5
2.5 2.5 2.5 3
7.5 8 7.5 7
2.5 2.5 2.5 3
8 8.5 8 7.5
8 Cool Down
30 sec 4:00 Mins
1.5 0.5 0
2.5 2.3 1.5
1.5 0.5 0
3 2.6 1.8
2 1 0.5
3.5 3 2
2 1 0.5
4 3.4 2.3
2.5 1.5 1
4.5 3.8 2.5
2.5 1.5 1
5 4.1 2.8
3 2 1.5
5.5 4.5 3
3 2 1.5
6 4.9 3.3
3.5 2.5 2
6.5 5.3 3.5
3.5 2.5 2
7 5.6 3.8
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