TAKING MEASUREMENT
Note:
• Avoid smoking, eating or exercising for 30 minutes before making a
measurement.
• Do not move or talk during measurement.
• Measurements can be made with either arm.
Sitting correctly
1. Relax
2. Sit upright in a chair with both your feet on the floor.
3. Remove tight fitting or thick clothing from you upper arm. Do not roll up your sleeve if it
is too tight.
4. Place your arm on a table so that the monitor is at the same level as your heart.
Applying the wrist cuff
1. Place your elbow on a table with the palm of your hand facing upward and wrap the
arm cuff around your wrist.
2. Pull on the end of the cuff until it wraps securely around your wrist. Do not over tighten
the cuff. Allow 1-2 cm or ½ inch between the bottom of the cuff and your wrist joint.
3. Make sure the monitor is at the same level as your heart.
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