Tabla de contenido
Publicidad
Recipes
Recipe Replacements
To lower sugar:
•
Use sugar substitutes
•
Use sugar-free maple syrup
To lower fat, lower cholesterol:
•
Use skim milk
•
Adapt recipes by eliminating egg yolks
•
Use liquid vegetable oils such as canola,
corn or sunflower, instead of butter
To add fiber:
•
Replace 1/2 cup or more white flour
with whole-wheat flour
•
Replace 1/4 cup white flour with
wheat or oat bran
For gluten-free:
•
Replace flour with gluten-free
flour substitutes
Glazes, Frostings Or Coatings & Toppings
Glazes
NOTE: Fill the batter squeeze bottle with your favorite glaze.
•
honey
•
maple syrup
•
orange marmalade
•
fruit preserves (any berry or lemon)
Frostings or Coatings
For professional looking results, use a pastry bag fitted with any decorative tip
to pipe frosting, icing, meringue, or whipped cream filling.
•
homemade cake frosting
•
boxed/packaged/prepared cake frosting,
colored icings
Toppings
•
colored sprinkles
•
chopped nuts
•
shredded sweetened coconut
•
small colored candies
•
Use sugar-free or no sugar added
gelatin, puddings, jellies, jams, etc.
for flavorings and toppings
•
Substitute whole milk with soy milk,
almond milk or any nut milk
•
Replace oil with
unsweetened applesauce
•
Add chia seeds or ground flax seeds
•
Sweeten snacks with high fiber
dried fruits: dates, figs. Use fresh
nutrient-packed fruits such as apples,
raspberries, or pears.
•
Replace baking mixes with
gluten-free baking mixes
•
peanut butter (heated with
confectioner's sugar and milk)
•
pie fillings (lemon, cherry)
•
caramel (melted butter + brown sugar)
•
homemade meringue or whipped cream
•
candy melts, various colors and flavors
•
chocolate chips (any flavor)
•
mini chocolate chips
(any flavor/color, including butterscotch)
•
crushed candies
•
cinnamon, vanilla, or ginger sugar
•
colorful, fun, packaged breakfast cereals
12
Publicidad
Tabla de contenido
