STEP 10
Tighten all screws and nuts.
Your weight machine should now be fully
assembled.
Please check that all bolts are tight and
that the cables are seated correctly on all
pulleys before use.
Adjustments to the cables may be
necessary during the first session of use.
USING THE PRODUCT
Physical exercise, even in moderate intensity, will help to improve your heaith. Your blood pressure, your cholesterol
values, blood sugar, motivation and even your mood may be greatly improved by doing sorne sports. You may tone
your body within limits. Combining exercise with heaithy nutrition may have great impact on your body fat levels, your
shape and your overall well-being. Weight train ing improves your muscular fitness and your mobility and thus helps
to reduce the risk of injuries.
ATTENTION: Make sure all bolt and nylon nut are tighten enough before using the machine.
LAT PULLDOWNS
CHEST PRESS
BICEP PULLDOWN
LEG EXTENSION
140
PRESS TRICEP
A.B. CRUNCH
MAINTENANCE
•
After training, you should wipe the device and the handlebars with a dry cloth. This will prevent the
components from being contaminated by dried sweat.
•
The use of your multifunctional home gym leads to natural wear and tear. This requires regular attention
and maintenance. Under normal conditions and normal use of your Multifunction Home Gym, maintenance
is not necessary. However, it is the responsibility of the user to ensure that all parts are checked for proper
fit and that wear and tear does not affect performance.
•
For cleaning do not use any aggressive cleaning agents, but remove any dirt or dust with a soft or slightly
damp cloth.
•
Note: The performance of your Multifunction Home Gym can be significantly reduced by the influence of
environmental conditions.
•
Any modification to the original parts, materials or construction of the Multifunction Home Gyms can
significantly reduce the performance. The same may occur in case of severe contamination or misuse.
•
This product is supplied with packaging to protect it against shocks during transport. The packaging
material is made of raw materials that are recyclable. Please dispose of these materials as required. If you
wish to dispose of this product, please dispose of it in accordance with current regulations. For further
information regarding the correct disposal, please contact the municipal offices.
GYM-300
LOW ROW
PECTORAL FLIES
141
EN