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Thank you for choosing a DOMYOS product and for the trust this demonstrates.
Whether you are a beginner or a high level athelte, DOMYOS is there to help you stay fit or increase your fitness. Our teams aim to always design the best
products. However if you have any comments, suggestions and questions, you can voice them on your website DOMYOS.COM. On the website you will
also find training advice and support.
We wish you successful training and hope that you will enjoy using this DOMYOS product.
PRESENTATION
The stepper is a cardio-training exercise that reproduces the movement of going up stairs. Regular exercise with the stepper will help you
improve your physical fitness and endurance while burning calories (perfect for controlling and/or losing weight when combined with
a balanced diet). In addition to the cardio-vascular and respiratory benefits of the exercise, the stepper tones the buttocks, thighs and calves
with impact-free movements.
Getting into shape must be done in a CONTROLLED manner. Before beginning any exercise program, consult your doctor. This is especially
important for people aged over 35 or who have previously had health problems, and those who have not done any sport for a number of years.
Read all instructions before use
1.
The owner is responsible for ensuring that all users of this product are properly informed as to how to use this product safely.
2.
DOMYOS cannot be held liable for claims of injury or damage sustained by any person or property originating from the use or misuse
of this product by the purchaser or by any other person.
3.
Do not use this product in a commercial, rental, or institutional setting.
4.
It is the user's responsibility to inspect and if necessary tighten all parts before using the product.
5.
Any assembly or disassembly of the product should be carried out with care.
6.
Always wear sports shoes to protect the feet while exercising. Wear appropriate clothing when exercising. DO NOT wear loose clothing that
could get caught in moving parts. Remove jewellery. Tie long hair so that it does not get in the way when exercising.
7.
If you feel any pain or if you become dizzy while exercising, stop immediately, rest, and consult a physician.
CONSOLE
DISPLAY
TROUBLESHOOTING
1.
No display: Check the batteries and replace them if necessary.Use one UM3 or AA 1.5 V battery and make sure that it is connected with
the correct +/- polarity.
2.
Problem with the counter: Check that the cables at the back of the console are connected.
RECYCLING
The "crossed-out bin" symbol means that this product and the batteries it contains must not be thrown away with general
household waste. They are subject to a specific type of sorting. Please take the batteries and your unusable electronic product
to an authorised collection point for recycling. This treatment of your electronic waste will protect the environment
and your health.
4
To switch the console on, start your training session or press the central button.
Press the central button once again to display the information of your choice.
Number of steps ascended per minute
Total number of steps ascended
Time elapsed
Estimation of calories burned
Selecting the mode
allows you to scroll through the information continuously.
To reset the console, hold the central button down for 3 seconds.The console switches itself off
automatically if not used for a period of 4 minutes.
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