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4.7 FREE TRAINING IN RUN MODE
4.7.1 Preparing the Free training
Make sure that the support tubes are folded up and securely locked.
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Make sure that the handle is folded up and securely locked.
Make sure the safety clip is NOT attached to the plug-position on the console.
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Attach safety clip firmly to clothing with short cord.
Hold on to a handle with one hand. Place the feet on the rails to the left and right of the treadmill.
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Optional: Setting a target value
MODE' - Press the button on the control panel until the desired parameter flashes on the display
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(DISTANCE, TIME or CAL ).
- Press the 'SPEED +' or 'SPEED -' button until the desired TARGET value is displayed.
- DISTANCE:
- TIME PERIOD:
- CALORIES:
4.7.2 Performing the Free training
Whether or not you have set a target value, perform the Free training as follows:
Attach the safety clip to the plug-position on the console.
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When you are ready, press the Start button on the console. The treadmill starts moving.
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Set your feet on the treadmill in quick succession and start walking.
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If desired, change the speed and/or incline of the treadmill with the corresponding buttons on the
control panel. Never overexert yourself!
If you want to stop the training, press the 'Stop' button on the control panel.
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If a target value is set, the computer stops automatically when it is reached.
In case of danger, pull off the safety clip or press the stop button!
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4.8 STEPPING OFF IN AN EMERGENCY IN RUN MODE
In both Free training AND in training with programs applies in RUN mode :
If for example dizziness or pain occurs during exercise, and in other emergencies, exit the moving
treadmill in the following manner:
1. Hold on to the handles.
2. Place your feet on the side surfaces.
3. Pull the safety clip off the console.
4. When the belt has come to a complete stop, carefully step off the treadmill.
30
1.0 to 65.0 km.
5:00 to 99:00 minutes
10 to 995 kcal
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