Domyos BIKING100 Manual Del Usuario página 12

Maintenance/Warm-up:
Gradual‎effort‎for‎at‎least‎10‎minutes‎For‎a‎maintenance‎workout‎to‎keep‎yourself‎in‎shape‎or‎get‎back‎into‎shape,‎you‎can‎train‎every‎day‎for‎about‎ten‎minutes‎.This‎type‎of‎exercise‎
will‎aim‎to‎awaken‎your‎muscles‎and‎joints‎or‎can‎be‎used‎as‎a‎warm-up‎for‎physical‎activity.To‎increase‎muscle‎tone‎in‎the‎legs,‎choose‎a‎greater‎resistance‎and‎increase‎the‎
duration‎of‎the‎exercise.Obviously,‎you‎can‎vary‎the‎pedalling‎resistance‎throughout‎your‎workout.
Aerobic exercise for weight loss: Moderate effort for 35 to 60 minutes
This‎type‎of‎workout‎allows‎you‎to‎burn‎calories‎effectively.There‎is‎no‎need‎to‎force‎beyond‎its‎limits,‎the‎frequency‎(at‎least‎3‎times‎per‎week)‎and‎the‎duration‎of‎the‎sessions‎(35‎to‎
60‎minutes)‎will‎lead‎to‎the‎best‎results.Exercise‎at‎medium‎speed‎(moderate‎effort‎without‎shortness‎of‎breath).To‎lose‎weight,‎in‎addition‎to‎regular‎physical‎activity,‎it‎is‎essential‎to‎
follow‎a‎balanced‎diet.
Improve your endurance: High effort for 20 to 40 minutes
This‎type‎of‎training‎aims‎at‎a‎significant‎reinforcement‎of‎the‎cardiac‎muscle‎and‎improves‎the‎respiratory‎work.The‎resistance‎and/or‎pedalling‎speed‎is‎increased‎to‎increase‎brea-
thing‎during‎exercise.The‎effort‎is‎more‎sustained‎than‎the‎work‎for‎shaping.As‎you‎train,‎you‎will‎be‎able‎to‎hold‎this‎effort‎longer,‎at‎a‎better‎pace.You‎can‎train‎at‎least‎three‎times‎a‎
week‎for‎this‎type‎of‎workout.Stronger‎training‎is‎reserved‎for‎athletes‎and‎requires‎appropriate‎preparation.
Warming down
After‎each‎workout,‎walk‎a‎few‎minutes‎at‎low‎speed‎to‎gradually‎bring‎the‎body‎to‎rest.This‎phase‎of‎calm‎returns‎to‎normal‎cardiovascular‎and‎respiratory‎systems,‎blood‎flow‎and‎muscles.This‎makes‎it‎possible‎to‎elimi-
nate‎counter‎effects‎such‎as‎lactic‎acids‎whose‎accumulation‎is‎one‎of‎the‎major‎causes‎of‎muscle‎pain‎(cramps‎and‎muscle‎aches).
Stretching:
Stretching:‎We‎advise‎you‎to‎stretch‎after‎each‎session‎to‎relax‎your‎muscles‎and‎promote‎your‎recovery.
Bottle holder
There‎are‎spaces‎provided‎on‎the‎front‎fork‎of‎the‎bike‎on‎each‎side‎to‎mount‎a‎bottle‎cage.
Replacing the brake pad
The‎brake‎pad‎is‎a‎wear‎part‎that‎can‎be‎changed.If‎necessary,‎please‎contact‎your‎DECATHLON‎store.
Troubleshooting
• I‎cannot‎assemble‎the‎pedals:‎IMPORTANT‎The‎pedals‎do‎not‎screw‎in‎the‎same‎direction.LEFT‎pedal‎in‎an‎ANTI-clockwise‎direction;‎the‎right‎pedal‎in‎a‎clockwise‎direction.
2 mm MAX
• The‎console's‎counters‎are‎not‎counting:Check‎the‎position‎of‎the‎sensor.The‎distance‎between‎the‎sensor‎and‎the‎magnet‎located‎on‎the‎front‎wheel‎of‎the‎bike‎must‎be‎1‎or‎2‎mm.
• Clunking‎when‎pedalling:
1.‎Loosen‎each‎pedal‎2‎turns.
2.Firmly‎screw‎in‎each‎pedal.
3.‎Check‎the‎stability‎of‎the‎bike‎and‎correct‎it‎if‎necessary‎(see‎paragraph:‎LEVELLING‎THE‎BIKE)
4.‎Check‎that‎the‎noise‎has‎disappeared
If‎you‎experience‎any‎other‎issues,‎contact‎our‎after-sales‎service.
• Display‎fault:‎Check‎the‎batteries‎and,‎if‎necessary,‎replace‎them.
• The‎console's‎counters‎are‎not‎counting:Check‎the‎position‎of‎the‎sensor.The‎distance‎between‎the‎
sensor‎and‎the‎magnet‎located‎on‎the‎front‎wheel‎of‎the‎bike‎must‎be‎1‎or‎2‎mm.
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