OPERATION INSTRUCTIONS
Display Functions
TIME
Displays your elapsed workout time in minutes and seconds. Press
the START button on the computer to begin exercising, the LCD
window will countdown 3 seconds with the LCD showing "3-2-1"
before the running belt starts moving. The running belt starts
moving with an initial speed of 1.0 KPH. You may press the SPEED
+ or SPEED - button on the computer console or handlebar to
increase or decrease the running speed during exercise. Time
starts counting up from 0:00 to 99:59 per 1 second increment.
SPEED
Displays the current speed from the minimum 1.0 KPH to the
maximum 12.0 KPH. You may increase or decrease the speed by
pressing the SPEED + or SPEED - button on the computer console
or handlebar.
DISTANCE
Displays the accumulative distance travelled during workout. Press
the START button on the computer to begin exercising, the LCD
window will countdown 3 seconds with the LCD showing "3-2-1"
before the running belt starts moving. The running belt starts
moving with an initial speed of 1.0 KPH. You may press the SPEED
+ or SPEED - button on the computer console or handlebar to
increase or decrease the running speed during exercise. Distance
starts counting up.
CALORIES
Displays the total calories burned during your workout. Press the
START button on the computer to begin exercising, the LCD window
will countdown 3 seconds with the LCD showing "3-2-1" before the
running belt starts moving. The running belt starts moving with an
initial speed of 1.0 KPH. You may press the SPEED + or
SPEED - button on the computer console or handlebar to increase
or decrease the running speed during exercise. Calorie starts
counting up. (This data is a rough guide for comparison of different
exercise sessions and should not be used in medical treatment).
PULSE
Displays your current heart rate in beats per minute (BPM). To
activate, grip the hand pulse sensors during exercise and the pulse
will display after 2-5 seconds. For a more accurate reading, grip
pulse sensors with both hands.
(cont.)