Horizon Fitness T101 Manual Del Propietário página 23

P3) INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the speed throughout
your workout to involve your heart and other muscles. Includes 10 levels.
P3
Speed and Incline changes, segments repeat every 30 seconds.
Segment Warm Up
Time 4:00 Mins
Level 1 0.5
Level 2 0.5
Level 3 0.5
Level 4 1
Level 5 1
Level 6 1
Level 7 1.4
Level 8 1.4
Level 9 1.4
1.4
Level 10
P4) DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from
1 mile, 2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles and marathon goals.
P4
User sets starting speed levels.
P5) CALORIES: Set goals for burning calories. Calories burned are calculated using distance and speed.
P5
1 2
90 sec 30 sec
1.5 2 4
1.5 2 4.5
1.9 2.5 5
1.9 2.5 5.5
2.3 3 6
2.3 3 6.5
2.6 3.5 7
2.6 3.5 7.5
3 4 8
3 4 8.5
Cool Down
4:00 Mins
1.5 1
1.5 1
1.9 1.3
1.9 1.3
2.3 1.5
2.3 1.5
2.6 1.8
2.6 1.8
3 2
3 2
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