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HOMCOM A90-196 Instrucciones De Montaje página 25

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WARNINGS
BEFORE
starting any fitness or strength program, consult with your physician or health official.
This will ensure that you engage in the proper strength or fitness program for your age and
physical condition.
Before using the Folding Magnetic Exercise Cycle answer these questions:
• Have you been sick recently?
• Have you had prolonged dizziness recently?
• Have you been out of breath for no reason recently?
• Have you have had chest pain recently?
• Do you currently have any injuries preventing you from exercise?
• Are you pregnant?
• Do you have any conditions or reasons you shouldn't exercise?
• Are you over 35 years old and physically inactive?
• Have you been told by a doctor that you shouldn't exercise?
• IF YOU ANSWER "YES" TO ANY OF THE ABOVE QUESTIONS, YOU SHOULD SEEK FURTHER
ADVICE FROM YOUR DOCTOR PRIOR TO USING THE FOLDING MAGNETIC EXERCISE CYCLE.
• ALWAYS read the user's manual fully and follow all instructions, this ensures your safety.
• ALWAYS use the the Folding Magnetic Exercise Cycle on solid, level ground
and in a well lit and ventilated area. Check that the seat and handlebars are securely fastened before
use.
• NEVER allow children to play on or around the bike. Injury could result fpm a child's curiosity about the
moving parts of the stationary bike.
• ALWAYS set the bike up properly for your specific body type. The Folding Magnetic Exercise Cycle
offers up/down and forward/backward adjustments that are clearly marked to ensure a quick and easy
customization for each workout.
• ALWAYS check the stationary bike before use.
• NEVER use the stationary bike if it is not properly/completely assembled or is damaged in any way.
• NEVER use the Folding Magnetic Exercise Cycle when sick or fatigued.
• NEVER exceed the weight limit for this bike. The weight limit for this bike is 120KGS. Do not use the
Folding Magnetic Exercise Cycle if your body weight is in excess of 120KGS.
• ALWAYS wear proper attire and footwear that fully covers your feet. Long hair should be tied back or
tucked away. Ensure that any shoelaces are tucked into your shoes.
• ALWAYS warm up/stretch before starting to exercise.
• ALWAYS be cautious when getting on and off the Folding Magnetic Exercise Cycle.
• ALWAYS wait until the pedals have come to a complete stop before taking your feet off of the pedals or
dismounting. Do not stand or climb on the handlebars.
• ALWAYS keep hands away from moving parts and ensure that hands are never placed where there is
no rubber handlebar grip.
• NEVER overexert yourself or work to exhaustion. If you feel faint, dizzy, short of breath, or if you have
chest or other pains, STOP IMMEDIATEiy! Consult your physician before using the Folding Magnetic
Exercise Cycle again.
• ALWAYS ensure that you have a water bottle filled with at least 375ml. of water and a towel close by to
absorb sweat from your body and the handlebars.
• NEVER use the the Folding Magnetic Exercise Cycle in a standing position at high revolutions per
minute (RPM).

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