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T101-CT5.2-OM-rev1.2.indd 12-13
A
C
Q
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T I M E
D I S TA N C E
C A L O R I E S
H E A R T R AT E
S P E E D
time
manual
distance
intervals
calories
I N C L I N E
weight loss
TA R G E T S
W O R K O U T S
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SELECT
SELECT
FAN
TARGET
WORKOUT
COOL
DOWN
STOP
GO
HOLD TO RESET
MP3 READY
R
G
V
N
F
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O
J
ConSoLE oPErATion
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LED DiSPLAY WinDoWS: time, distance, calories, heart rate, speed, incline and workout profiles.
B) TArGET LED inDiCATorS: indicate what target (if any) is set for the current program.
C) WorKoUT LED inDiCATorS: indicate what workout is set for the current program.
D) SELECT TArGET: press to select your desired target.
E) SELECT WorKoUT: press to select your desired workout.
F) Go: press to begin exercising, start your workout, or resume exercising after pause.
G) SToP: press to pause/end your workout. Hold for 3 seconds to reset the console.
H) CooL DoWn: press to enter cool down mode. Cool down lasts for 4 minutes and reduces speed and incline to allow your
heart to readjust to decreased demand.
i)
inCLinE / KEYS: used to adjust incline in small increments (0.5% increments).
J) SPEED + / - KEYS: used to adjust speed in small increments (0.1 mph increments).
K) inCLinE qUiCK KEYS: used to reach desired incline more quickly.
L) SPEED qUiCK KEYS: used to reach desired speed more quickly.
M) EnTEr AnD / KEYS: used to adjust target and workout settings. Press ENTER to change display feedback during workout.
n) FAn KEY: press to turn fan on and off.
o) FAn: personal workout fan.
P) SPEAKErS: music plays through speakers when your CD / MP3 player is connected to the console.
q) AUDio in JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.
r) AUDio oUT / HEADPHonE JACK: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
S) MP3 PLAYEr PoCKET: used to store your MP3 player.
T) WATEr BoTTLE PoCKETS: holds personal workout equipment.
U) rEADinG rACK: holds reading material.
V) SAFETY KEY PoSiTion: enables treadmill when safety key is inserted.
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7/19/10 4:16 PM
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