36
Turning Over:
Turn foods over midway through cooking to expose all parts to mi-
crowave energy. This is especially important when cooking large
foods such as roasts.
Standing Time:
Foods cooked in a microwave oven build up internal heat and con-
tinue to cook for a few minutes after heating stops. Let foods stand
to complete cooking, especially for foods such as cakes and whole
vegetables. Roasts need this time to complete cooking in the center
without overcooking the outer areas.
All liquids, such as soup or hot chocolate, should be shaken or
stirred when cooking is complete.
When heating baby food, stir well after removing from microwave
oven and test temperature before serving.
Adding Moisture:
Microwave energy is attracted to water molecules. Food that is un-
even in moisture content should be covered or allowed to stand so
that the heat disperses evenly.
Add a small amount of water to dry food, to help it cook.