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until you hear lever (O) click into
place, Fig.4. Store your unit in a dry
place,
preferably
changes in temperature.
ATTENTION: Cylinder (73) Fig 4 is
factory set to high pressure so it must
not be knocked. If it is knocked this
may
damage
operation of the treadmill.
UNFOLDING YOUR UNIT.-
If you wish to use the treadmill, do the
reverse procedure. Use your to press
lever (O) in the direction of the arrow
as shown in Fig.4 and slowly lower the
treadmill belt down to the floor. When
folding or unfolding the treadmill make
sure that there are no children about
or obstacles that might hinder the
folding motion.
MOVEMENT & STORAGE.-
The unit is equipped with wheels (50),
Fig.6 to make it easier to move. Make
sure that the mains cable is unplugged
from the wall socket.
If you wish to move the treadmill, the
first thing to do is to fold it up, place
your hands on the handrails (G & H)
and tilt the treadmill, Fig.5, so that the
wheels (50) rest on the floor.
To prevent accidents DO NOT move
the treadmill across uneven floors.
OPERATING INSTRUCTIONS.-
FITNESS.
Being fit means living life to the full.
Modern society suffers greatly from
stress. City life is basically sedentary.
There are too many calories and too
much fat in our diet. All doctors agree
that regular exercise is a good way to
control our weight, make us fitter and
help us to relax.
not
subject
it
and
impair
ADVANTAGES OF EXERCISE.-
Regular exercise below a certain level
to
for 15/20 minutes becomes aerobic.
Aerobic exercise is basically exercise
that uses oxygen. Normally, this is a
continuous exercise without pauses. In
addition to sugars and fats, the body
also needs oxygen. Regular exercise
the
improves the body's ability to supply
oxygen to all of the muscles and at the
same time improve lung function, the
heart's pumping capacity and better
blood circulation. In short, the energy
produced
kilocalories (known as calories).
EXERCISE & WEIGHT
CONTROL.-
The food we eat is transformed into,
among other things, energy (calories)
for our body. If we take in more calories
than we burn then the result is an
increase in weight and vice versa, if we
burn more calories than we eat, we lose
weight. When resting the body burns
around 70 calories per hour to keep our
vital functions active.
Before starting any exercise program,
bearing in mind that exercise programs
vary depending on age and physical
condition, it is advisable to consult your
doctor given that you will achieve better
results based on his/her advice or
suggestions. Regardless of whether your
goal is to become fitter, control your
weight or for physiotherapy, always
remember that your exercise should be
gradual, planned, varied and not too
demanding. We recommend that you
should exercise 3 to 5 times per week.
Before beginning a session it is
important to do a warm-up for 2-3
minutes at low speed. This will help
protect your muscles and prepare your
17
during
exercise
burns
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