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SAFETY INSTRUCTIONS.-
Consult your doctor before starting
any exercise program. It is advisable
to
undergo
a
examination.
Work at the recommended exercise
level, do not overexert yourself. If you
feel any pain or discomfort, stop
exercising immediately and consult
your doctor.
Use the appliance on a solid, fl at
surface, with some type of protection
for the floor or carpet. In the interest of
safety, the equipment must have at
least 1 metre of free space around it.
Do not allow children to play with the
equipment or in the immediate vicinity.
Keep your hands well away from any
of the moving parts.
Check the elliptical trainer before
starting the exercise; to make sure
that all of the parts are attached and
that the nuts, bolts, pedals and focus
bars have been tightened correctly
prior to use.
Any adjustment device that could
interfere with the user's movement
should not be left projecting.
People should be careful with the joint
place between pedal tubes and swing
bar tubes. If fingers get stuck, injuries
could be caused.
Wear
appropriate
footwear for the exercise. Do not use
loose clothing. Do not wear leather
soled shoes or footwear with high
heels.
This appliance has been tested and it
complies with standard EN957 under
class H.B. Braking is independent of
speed.
English
complete
physical
clothing
IMPORTANT.-
Read the instructions carefully before
proceeding
equipment.
Remove
cardboard packaging and check them
against the parts list to ensure that
there is nothing missing.
Do not throw the cardboard away until
the elliptical trainer is fully assembled.
Always
accordance with the instructions. If
you discover any defective component
while assembling or checking the
equipment, or if you hear any strange
noise during exercise then stop. Do
not
use
problem has been resolved.
EXERCISE INSTRUCTIONS.-
Use of the ELLIPTICAL TRAINER
offers various benefi ts; it will improve
fitness, muscle tone and when used in
conjunction with a calorie controlled
diet it will help you to lose weight.
1,Warm-up phase
This phase speeds up the body's
blood circulation and gets the muscles
ready for exercise. It also reduces the
risk of cramp and sprains. It is
advisable
exercises, as shown below. Each
and
stretch should last approximately 30
seconds,
muscles. If you feel pain, STOP.
13
to
assemble
all
the
parts
use
the
appliance
the
appliance
to
do
some stretching
do
not
overexert
the
from
the
in
until
the
the
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