622T
22
J
TIME
INCLINE
PULSE
P R O G R A M S
MOUNTAIN
WEIGHT LOSS
MANUAL
INTERVALS
WALK
S T E P 1
Select PROGRAM from list above
M
PRESS
1
2
TO SET
INCLINE
I N C L I N E
F
G
A
M
S PEED
15
20
30
CARDIO
ENDURANCE
HILL WALK
CHALLENGE
CHALLENGE
WALK
MINUTES
MINUTES
MINUTES
S T E P 2
Select TIME from list above
Press START to begin workout
3
4
5
6
7
8
9
10
S T A R T
S T O P
E N T E R
S P E E D
CH ANG E D I SP LAY
P A U S E W O R K O U T
H O L D T O R E S E T
C
D
L
B
E
K
DI STANCE
CALORIES
T I M E S E T T I N G S
45
60
MINUTES
MINUTES
S T E P 3
M
PRESS
TO SET
SPEED
I
H