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Cooking Guide
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see
table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after
cooking. Cover during standing time..
Food
Portion Power
Spinach
150g
Broccoli
300g
Peas
300g
Green Beans
300g
Mixed
Vegetables
300g
(carrots/peas/
corn)
Mixed
300g
Vegetables
(Chinese style)
GB
Time
Standing
(min. )
Time (min. )
P80
5-6
2-3
P80
8-9
2-3
P80
7-8
2-3
P80
7½-8½
2-3
P80
7-8
2-3
P80
7½-8½
2-3
18
Instructions
Add 15 ml (1 tablespoon)
cold water.
Add 30 ml (2 tbsp.) cold
water.
Add 15 ml (1 tbsp.) cold
water.
Add 30 ml (2 tbsp.) cold
water.
Add 15 ml (1 tbsp.) cold
water.
Add 15 ml (1 tbsp.) cold
water.
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