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Idiomas disponibles
Idiomas disponibles
RECIPES
Hearty Mixed Grain Pancakes
1 egg
1 cup milk
1 tablespoon vegetable oil
/
cup all-purpose flour
2
3
/
cup whole wheat flour
1
4
3 tablespoons cornmeal
3 tablespoons sunflower seeds
3 tablespoons rolled oats
1 tablespoon sugar
1 teaspoon baking powder
/
teaspoon cinnamon
1
4
/
teaspoon salt
1
2
Creamy Caesar Salad dressing
1 large clove garlic,
peeled and halved
/
cup fresh lemon juice
1
4
1 pasteurized egg
1 teaspoon sugar
/
teaspoon salt
1
2
/
teaspoon
1
2
Worcestershire sauce
/
teaspoon coarsely ground
1
4
black pepper
1 inch anchovy paste or
anchovy, if desired
1
/
cups extra virgin olive
1
4
or vegetable oil
/
cup shredded Parmesan
1
2
cheese
In blending jar, place egg, milk, and oil. Insert
blending attachment into motor body. Blend at
Speed 1 for 5 seconds to mix. Add remaining
ingredients. Blend at Speed 1 using an up and
down motion about 10 seconds, or until mixed.
Heat greased griddle to medium; pour batter onto
griddle for individual pancakes. Cook until bubbles
form on surface and edges begin to dry. Turn; cook
until underside is light golden brown.
Yield: About 4 servings (two, 4-inch pancakes per
serving).
Per Serving: About 260 cal, 10 g pro, 36 g carb,
10 g total fat, 2 g sat fat, 60 mg chol, 440 mg sod.
In blending jar, place all ingredients except oil and
cheese. Insert blending attachment into motor
body. Blend at Speed 1 for 10 to 15 seconds,
or until garlic is finely chopped. Gradually add oil
and cheese while blending at Speed 1 for 20 to 25
seconds, or until blended and creamy. Serve tossed
with romaine lettuce, if desired.
Yield: 12 servings (2 tablespoons per serving).
Per Serving: About 230 cal, 2 g pro, 1 g carb,
25 g total fat, 4 g sat fat, 20 mg chol, 210 mg sod.
/
fillet
1
2
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