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EXERCISE MONITOR INSTRUCTION MANUAL
SPECIFICATIONS:
TIME..........................................................................00:00-99:59
SPEED(SPD).....................................................0.0-99.9KM/H (ML/H)
DISTANCE...........................................................0.00-9999KM (ML)
CALORIES................................................................0.0-9999KCAL
※ODOMETER(ODO).................................................0.0-9999KM (ML)
※RPM..................................................................................0-9999
※PULSE (PUL) ...........................................................................0，40~240BPM
KEY FUNCTIONS:
MODE: This key lets you to select and lock on to a particular function you want.
※SET:Can to proceed the data establish for TIME、DISTANCE、CALORIES、PULSE.
CLEAR(RESET):The key to reset the value to zero by pressing the key.
※ON/OFF(START/STOP):The key to pause the signal input by pressing the key.
OPERATION PROCEDURES:
1. AUTO ON/OFF：
●The system turns on when any key is pressed or when it sensor an input from the speed
sensor.
●The system turns off automatically when the speed has no signal input or no key are
pressed for approximately 4 minutes.
2. RESET：The unit can be reset by either changing battery or pressing the MODE key for 3
seconds.
3. MODE：To choose the SCAN or LOCK if you do not want the scan mode, press the
MODE key when the pointer on the function you want which begins blinking.
FUNCTIONS:
1. TIME: Press the MODE key until pointer lock on to TIME. The total working time will be
shown when starting exercise.
2.SPEED:Press the MODE key until the pointer advance to SPEED. The current speed will
be shown.
3.DISTANCE:Press the MODE key until the pointer advance to DISTANCE. The distance of
each workout will be displayed.
4.CALORIE: Press the MODE key until pointer lock on to CALORIE. The calorie burned will
be displayed when starting exercise.
5.ODOMETER(IF HAVE): Press the MODE key until the pointer advance to
ODOMETER.The total accumulated distance will be shown.
6.RPM(IF HAVE):Measure the average number of times.
7.PULSE(IF HAVE): Press the MODE key until the pointer advance to PULSE .User's
current heart rate will be displayed in beats per minute. Place the palms of your hands on
both of the contact pads(or put ear-clip to ear),and wait for 30 seconds for the most accurate
reading.
SCAN: Automatically display changes every 4 seconds.
BATTERY:If improper display on monitor, please reinstall the batteries to have a good
result.
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