ADJUSTMENTS & USAGE GUIDE
11
4
11
1
2
16
16
7
A
B
10
ADJUSTING THE BALANCE
In order to achieve a smooth and
comfortable usage, you must ensure that
the bench is stabled and secured. If you
notice that the bench is unbalanced
during use, you should adjust the
Adjustable End Caps (No. 11) located
on the Stabilizer Tube (No. 4).
ADJUSTING THE ANGLE
The bench has 7 different angle settings.
To adjust the angle of the bench, Lift the
Backrest (No. 8) up and place the Rear
Support Tube (No. 3) on the desired hole
of the Main Frame (No. 1). Then gently
lower the Backrest (No. 8) back down.
ADJUSTING THE FOAM ROD
Remove 1 Sponge (No. 16) from the
bottom Foam Rod (No. 7) then slide
bottom Foam Rod (No. 7) into the hole A
or B depending on your height. Replace
the Sponge (No. 16) onto the Foam Rod
(No. 7) after adjustment.