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Cooking at different cook powers
The following chart gives the percentage of cook
power each Number pad stands for, and the cook
power name usually used. It also tells you when to
use each cook power. Follow recipe or food package
instructions if available.
For best results, some recipes call for different cook
powers. The lower the cook power, the slower the
cooking. Each Number pad also stands for a
different percentage of cook power. Many
microwave cookbook recipes tell you by number,
percent, or name which cook power to use. NOTE: Refer to a reliable cookbook for cooking times.
COOK POWER NAME WHEN TO USE IT
10=-100% of full power High . Quick heating many convenience foods and
(automatic) foods with high water content, such as soups
and beverages
• Cooking small tender pieces of meat, ground
meat, poultry pieces, fish fillets, and most
vegetables
9--90% of full power • Heating cream soups
-8=80% of full power • Heating rice, pasta, or stirrable casseroles
7=70% of full power Medium-High • Cooking and heating foods that need a cook
power lower than high (for example, whole fish
and meat loaf) or when food is cooking too fast
• Reheating a single serving of food
6--_% of full power • Cooking sensitive foods, such as cheese and egg
dishes, pudding, and custards
• Cooking nonstirrable casseroles, such as lasagna
-5=50% of full power Medium • Cooking ham, whole poultry, and pet roasts
• Melting chocolate
-4=40% of full power • Sirnmedng stews
• Heating pastries
3--30% of full power Medium-Low, ° Defrosting foods, such as bread, fish, meats,
Defrost poultry, and precooked foods
2--20% of full power • Softening butter, cheese, and ice cream
1=10% of full power Low • Keeping food warm
• Taking chil_-out of fruit
NOTE: Once cook time has been entered you can also use the POWER pad as a second Kitchen Timer
by entering "0" for the cook power. The oven will count down the cooking time you set without cooking.
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