Tunturi PLATINUM UB30 Manual Del Usuario página 19

• Always wear the heart rate chest belt under your clothes directly
in contact with your skin� Do not wear the heart rate chest belt
above your clothes� If you wear the heart rate chest belt above
your clothes, there will be no signal�
• If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded�
• The transmitter transmits the heart rate to the console up to a
distance of 1 metre� If the electrodes are not moist, the heart
rate will not appear on the display�
• Some fibers in clothes (e�g� polyester, polyamide) create static
electricity which can prevent accurate heart rate measurement�
• Mobile phones, televisions and other electrical appliances create
an electromagnetic field which can prevent accurate heart rate
measurement�
Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress� The following formula is used to
calculate the average maximum heart rate: 220 - AGE� The maximum
heart rate varies from person to person�
WARNING
• Make sure that you do not exceed your maximum heart rate
during your workout� If you belong to a risk group, consult a
physician�
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long time� Exercise at least three times a
week, 30 minutes at a time�
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness�
Exercise at least three times a week, 30 minutes at a time�
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts�
Use
Adjusting the support feet
The equipment is equipped with adjustable support feet�
If the equipment feels unstable, wobbly, or not levelled well, these
support feet can be adjusted to make the required corrections�
- Turn the support feet in/ out as required to put the equipment in a
stable and as well possible levelled position� (Fig� E)
- Tighten the locknut's* to lock the support feet�
NOTE
• The equipment is most stable when it is as low to the floor as
possible� Therefore, start to level the equipment by turning all
support feet fully in, before turning out the required support feet
to stabilize and level the equipment�
Click to see our supportive YouTube video
https://youtu.be/3BiN9mc5Tmw?t=535
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting the seat to
the required position� (Fig� F)
- Loosen the seat rail by turning the quick release lever in clock wise
direction�
- Move the seat to the required position�
- Tighten the seat rail by turning the quick release lever in clock wise
direction�
NOTE
• The quick release lever is spring loaded� To reset the lever
position you can pull the lever down, reposition it, and release it
again�
Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the seat tube
to the required position� With the leg almost straight, the arch of the
foot must touch the pedal at its lowermost point� (Fig� F)
- Support the seat before lifting the seat height adjust handle up to
release the seat post from it's fixed position�
- Move the seat tube to the required position�
- Release the seat height adjust handle, and assure the seat clicks
into the fixing position, before sitting on the saddle�
Power supply
The trainer is powered by an external power cord� Refer to the
illustration to locate the trainer power input� (Fig� G)
NOTE
• Connect the power supply with the trainer before connecting it
to the wall outlet�
• Always remove power cord when machine is not in use�
Master power switch (fig� G-A)
The equipment is equipped with a master power switch to shut down
the equipment completely�
To start the equipment:
- Insert the mains plug into the equipment�
- Insert the mains plug into the wall socket�
- Set the master power switch to the on position�
To stop the equipment:
- Set the mains power switch to the off position�
- Remove the mains plug from the wall socket�
- Remove the mains plug from the equipment�
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