BH FITNESS R309 Instrucciones De Montaje Y Utilización página 9

SAFETY INSTRUCTIONS.-
Consult your doctor before starting
any exercise program. It is advisable
to undergo a
examination.
Work at the recommended exercise
level, do not ove- rexert yourself. If
you feel any pain or discomfort, stop
exercising immediately and consult
your doctor.
Use the appliance on a solid, flat
surface, with some type of protection
for the fl oor or carpet.
GENERAL INSTRUCTIONS.-
Carefully read through the instructions
contained in this manual. It provides
you with important information about
assembly, safety and use of the
machine.
1 This appliance has been tested and
it complies with standard EN957 under
class H.C., suitable for domestic use
only. Maximum user weight 120kg.
2 Keep your hands well away from
any of the moving parts.
3 It can only be used by one person at
a time.
4 If you experience dizziness, nausea,
chest pains or any other symptom
while using this appliance STOP the
exercise.
ATTENTION IMMEDIATELY
5 Use the appliance on a level, solid
surface. DO NOT use the bicycle
outdoors or close to water.
6 Parents and/or those responsible for
children should always take their
curious nature into account and how
this can often lead to hazardous
situations and behaviour resulting in
accidents. Under no circumstances
complete physical
SEEK MEDICAL
English
should this appliance be used as a
toy.
7 Your unit can only be used by one
person at a time.
8 Use suitable clothing and footwear.
Make sure all laces/cords are tied
correctly.
9 This appliance must only be used for
the purposes described in this manual.
DO NOT use accessories that are not
recommended by the manufacturer.
10 Do not place sharp objects near
the machine.
11 Disabled people should not use the
machine without the assistance of a
qualifi ed person or a doctor.
12 Do warm up stretching exercises
before using the equipment.
EXERCISE INSTRUCTIONS.-
Warm-up phase
This phase speeds up the body's
blood circulation and gets the muscles
ready for exercise. It also reduces the
risk of cramp and sprains.
It is advisable to do some stretching
exercises, as shown below.
Each stretch should last approximately
30 seconds, do not overexert the
muscles. If you feel pain, STOP.
Keep these instructions safe for
future use.
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