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LCD Display instructions ：
Distance/Period ： Displays a flashing "500" for preset distances from the program, from 500 to 9999 meters, and
countdown from the preset value. shows the distance you traveled during your workout, from 1 meter to 9999
meters; When you select an interval program, 20/10, 10/20, and 10/10 will display a flashing "8" to preset the
number of intervals you want to exercise, from 1 to 99. While exercising, interval readings count down from the
preset value.
Note: The display will switch to show distance and interval every 5 seconds.
Time: Displays a flashing "00:00" for presetting the time program from 1:00 to 99:00 minutes, and displays the
time during the exercise, from 1 second to 99:59 minutes.
Minimum number of strokes/frequencies: Displays the number of strokes performed, from 0 to 9999.Displays
the current number of times per minute during exercise, from 0 to 9999 times/minute.
Note: The monitor will switch to show the total number of times and the number of times per minute every five
seconds.
Meters per stroke: Displays the stroke per stroke, from 0 to 999 meters.
Watts: Displays power from 0 to 999 watts.
Calories: The matrix display will display a flashing "100" for presetting the target calorie value of the CALOLES
program, from 10 to 2999 kcal showing calories burned from 0 to 999 kcal.
Note: The calorie reading is an estimate for an average user. It should be used to compare the training in this
unit.
Heart rate: Shows the heart rate of 40 to 220 beats per minute during exercise.
To use this feature, you must wear a heart rate belt on your chest so that the receiver built into the meter records
your heart rate from the heart rate transmitter for display. If you do not properly wear the heart rate band on your
chest, the display window will be empty.
Note: Heart rate belts are not medical devices. Due to the different distances traveled during rowing, it is difficult
to maintain a consistent signal. The heart rate function is intended as a reference only.
Manual – Rowing machine – Focus Fitness – Row 6 – FFRT005
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