Set Training Zone - Beurer PM 62 Manual De Instrucciones

8.4 Set training zone

WARNING:
Consult your physician or healthcare provider to help you
determine your maximum heart rate, upper and lower limits,
the exercise frequency and duration of training appropriate
for you and your specific goals. Limits, training schemes,
goals, or the like being not in accordance with your health
condition represent a risk for your health.
You can set your individual upper and lower heart rate limit as de-
scribed below.
NOTE: Both limits are automatically set as a training zone suggestion
after every fitness test and that the old data are consequently over-
written. For this, the lower limit of the suggested training zone totals
65%, the upper limit 85% of the maximum heart rate.
You can calculate the lower and upper heart rate limits by multiply-
ing your maximum heart rate by the percentages for the selected
training zone (see chapter "3 General Information for Training").
Please note that the lower limit must be smaller than the upper limit.
E.g. a 50-year-old man training for Weight Management (fat burning
zone).
His lower heart rate limit: (220-50)*65% = 110.5
His upper heart rate limit: (220-50)*85% = 144.5
NOTE: For a safe and efficient training determining the individual
training zone is a critical step.
Do not precipitate – Start slowly. Gradually step up your training
zone as you become more physically fit. Select the training zone
which suits your needs the most.
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