SPD PRO TOTAL FIT Manual De Instrucciones página 11

EXERCISE PHASE
This is the stage where you will be physically exerting yourself. After regular use, your
leg muscles will become more flexible. It is very important to keep a steady pace.
Your pace should be enough to increase your heart rate to your Target Zone, which
you can find with the following chart:
HEART RATE
200
180
160
140
120
100
80
20 25 30
12 LEVELS OF RESISTANCE
FOR COMPREHENSIVE TRAINING
Total Fit includes a hydraulic piston with
12 levels of resistance for comprehensive
training and optimized effort. This will allow
you to increase your calorie consumption and
improve your cardiovascular system, as well
as maximize your power, strength, muscle
mass, and physical resistance.
THE HYDRAULIC PISTON MAY BECOME HOT AFTER USE. DO NOT TOUCH
OR GRASP CYLINDER UNTIL A FEW MINUTES AS IT MAY CAUSE INJURY.
TARGET ZONE
35 40 45 50 55
IMPORTANT:
MAXIMUM
85%
70%
COOL DOW N
AGE
60 65 70 75