SPD PRO TOTAL FIT Manual De Instrucciones página 15

DIFFERENT TYPES OF GRIPS
There are different types of grips that will target different muscle groups and will help
you improve your training.
Below you will see a diagram of the different types of grips for the main handlebars
and for the back handlebars:
BACK & TRICEPS
CORE & ARMS
ARM DIPS
PUSH UPS
MAIN HANDLEBARS
BACK HANDLEBARS
BACK & TRICEPS
BICEPS & LAPS
AB CURLS
ARM DIPS
AB CURLS