Bremshey Sport CONTROL-S Manual Del Usuario página 8

Plug the transformer into the mains. An audible
signal indicates that the power is connected.
The data is entered in the following order:
ENTERING THE TIME AND DATE
The time of day (hour) flashes.
AM or PM appears in the display
•
Use the +/- keys to set the hour
The time is always displayed from 0:00 to 12:00,
and the AM and PM indicator changes to indicate
morning or afternoon.
•
Press the MODE key
The minutes start flashing
•
Use the +/- keys to set the minutes
•
Press the MODE key
•
ALM (Alarm) appears in the display
The hour of the alarm flashes
•
Use the +/- keys to change the alarm time
•
Press the MODE key
The minutes start flashing
•
Use the +/- keys to set the minutes
•
Press the MODE key
ALM starts flashing
•
Use the +/- keys to switch ALM on or off
If the alarm is switched on, a large bell appears in
the display
•
Press the MODE key
The year starts flashing
•
Use the +/- keys to change the year
•
Press the MODE key
The month starts flashing
•
Use the +/- keys to set the month
•
Press the MODE key
The day appears
•
Use the +/- keys to select the day
•
Press the MODE key
The user number "U01" starts flashing in the
bottom right of the display
ENTERING USER/WORKOUT DATA
Continue entering data when the user number
appears and starts flashing. If you then want to
skip time input, etc. press and hold the MODE
key for five seconds until "U01" starts flashing.
•
Use the +/- keys to select the memory location
for this user
•
Press the MODE key
SEX appears in the display, and "M" starts flashing
•
Use the +/- keys to select "M" for male or "F"
for female
•
Press the MODE key
WET (Weight) appears in the display
•
Use the +/- keys to enter your weight
•
Press the MODE key
8
AGE appears
•
Use the +/- keys to enter your age
•
Press the MODE key
Program "PO1-PO9/HRC" or "Random" (RND)
appears.
•
Press the "Program" or "Random" key
•
Use the "Program" key to select program "PO1-
PO9" or "HRC"
If you select "PO1-PO9", then instead of pressing
the "Mode" key, change the basis of the program
with the "Program Level" key (the display returns
to zero if you exceed the maximum)
•
Press the Mode key
If you select the heart program "HRC":
•
Press the Mode key
The heart rate starts flashing
•
Use the +/- keys to set the heart rate
•
Press the Mode key
If you do not want to specify values for "Time,
Distance, Calories, Kilos", you can start your
workout
The time starts counting automatically and the
program starts
If you want to enter workout data, for example a
countdown distance, do not start exercising, but
instead press the Mode key again and follow these
steps:
The workout time (minutes) starts flashing
•
Use the +/- keys to set the workout time
Now enter the data as described above until the
heart rate appears briefly
•
Press the Mode key
You can start exercising now
Constant (constant watt)
•
Select any pre-set program and start training.
•
Press Constant key: the wattage will now
remain at the set level.
You can adjust the level with the + / - keys.
•
By pressing the Program key you will return to
the selected program.
OTHER INPUT OPTIONS:
In Stop mode (not exercising)
A.
•
You can use the +/- keys to select a new
program immediately without having to change
other values.
•
Press "MODE" to select a function you want
to change. Use the +/- keys to adjust the values.
Continue until the predefine heart rate (based on
the user data) appears briefly. When the heart rate
disappears, start your workout.