Antioxidant Smoothie; Cherry-Ginger Smoothie; Creamy Mango Smoothie - Cuisinart HURRICANE CBT-1500 Instrucciones Y Libro De Recetas

Antioxidant Smoothie

Berries are a widely known superfood loaded with antioxidant
properties. The cranberry juice makes this smoothie a bit tart, so
substitute with some additional water or add a small amount of
sweetener if preferred.
Makes 6 cups
1 cup unsweetened cranberry juice
1 cup water
1 banana, cut into 2-inch pieces
2 cups fresh strawberries, hulled and halved
2 cups frozen wild blueberries
1. Put all of the ingredients, in the order listed, into the blender jar.
Secure lid.
2. Select the Smoothie function to blend.
3. Serve immediately.
Nutritional information per serving (about 1 cup):
Calories 97 (3% from fat) • carb. 25g • pro. 1g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 6mg • calc. 40mg • fiber 4g

Cherry-Ginger Smoothie

This smoothie is packed with foods and spices that are well
known for offering anti-inflammatory benefits. The coconut and
cinnamon add a nice sweetness to this bright and fresh smoothie.
Makes about 4 cups
3 cups coconut milk (canned is preferred for a thicker
smoothie)
2 tablespoons flax or coconut oil
¼ teaspoon ground turmeric
¼ teaspoon ground cinnamon
½ ounce (1-inch piece) fresh ginger, peeled and halved
2 cups frozen cherries
1. Put all of the ingredients, in the order listed, into the blender jar.
Secure lid.
2. Select the Smoothie function to blend.
3. Serve immediately.
Nutritional information per serving (1 cup):
Calories 244 (74% from fat) • carb. 15g • pro. 1g • fat 19g • sat. fat 15g
• chol. 0mg • sod. 37mg • calc. 32mg • fiber 2g

Creamy Mango Smoothie

Yogurt gives this smoothie a nice and creamy texture, not to
mention extra protein!
Makes about 5 cups
2 ripe mangos, peeled and pitted, cut into large cubes
1 cup plain yogurt, full fat
1 teaspoon fresh lime juice
6 ice cubes
1. Put all of the ingredients, in the order listed, into the blender jar.
Secure lid.
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